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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 324.7
  • Total Fat: 10.6 g
  • Cholesterol: 67.3 mg
  • Sodium: 1,372.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 37.7 g

View full nutritional breakdown of Protien Soup calories by ingredient
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Protien Soup

Submitted by: ATWUND

Introduction

from womens day magazine, provides 25gm protien per serving and 11 carbs, very filling and tasty, freezes well from womens day magazine, provides 25gm protien per serving and 11 carbs, very filling and tasty, freezes well
Number of Servings: 6

Ingredients

    3 tbsp olive oil
    3 cloves garlic, chopped
    1 1/2 onion chopped
    3 cups each: zucchini, squash and frozen mixed vegetables
    2 cans diced tomatoes
    3 cans 10.5oz of chicken broth, seasoned
    6 cups spinach

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Directions

in large sauce pain add oil, garlic and onions, cook till onion transparent, add remaining ingredients EXCEPT SPINACH, cook till tender , add chicken and broth bring to boil, then reduce heat and simmer 10 min
Add spinach just before serving, makes 6-2cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ATWUND.





TAGS:  Poultry | Soup | Poultry Soup |

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Member Ratings For This Recipe

  • Your ingredients list left off how much chicken. How much chicken do you add? - 11/14/08

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  • This doesn't sound like a high protein recipe at all. Chicken broth has, depending on brand, about 1-10 g per cup, and even then it's not high quality lean protein but gelatin form. Did you leave out an ingredient (like maybe chicken breast meat)? - 11/8/08

    Was this review helpful?   yes  No