Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 17.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 17.2 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.6 g
- Protein: 0.2 g
View full nutritional breakdown of Mango Salsa calories by ingredient
Mango Salsa
Submitted by: BEBA079Introduction
Add Flavor Without A Lot Of Calories! Add Flavor Without A Lot Of Calories!Number of Servings: 8
Ingredients
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1 Mango, peeled and cubed (about 1 3/4 cups)
1 to 2 Jalapenos peppers, seeded and minced
1 Scallion(Green Onion), minced
2 tablespoons of Fresh Coriander(Cilantro)
2tablespoons fresh squeezed lime juice
1 Garlic Clove, peeled and minced
Salt and Pepper 2 taste
Directions
Combine all the ingredients and mix well!
*This dish can be made with Tomatoes. Just replace the Mango with 1 3/4cup of tomatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user BEBA079.
*This dish can be made with Tomatoes. Just replace the Mango with 1 3/4cup of tomatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user BEBA079.
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Member Ratings For This Recipe
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Incredible!
1 of 1 people found this review helpful -
Incredible!
I found and made this to go with another recipie here called Chicken Salsa, substituting this easy and delicious homemade salsa to put with the chicken breast. Yummy! I have used this with eggwhites to make a beautiful omelet as well. Simple and quick, unexpected delight! Nutritious to boot! - 3/21/07
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Incredible!
