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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 416.1
  • Total Fat: 9.2 g
  • Cholesterol: 85.0 mg
  • Sodium: 994.8 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 42.0 g

View full nutritional breakdown of Chicken Parm calories by ingredient
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Chicken Parm

Submitted by: WILD_ONCE

Introduction

I made this up I made this up
Number of Servings: 2

Ingredients

    1 chicken breast
    1/4 cup Bread crumbs
    2-3 oz Moz. Cheese
    1 cup Spag. Sauce
    1 cup Pasta ( whole wheat)

Directions

Bread chicken and bake 20 min, add sauce on top, bake until done. Add cheese last 5 min. Enjoy over noodles!

Number of Servings: 2

Recipe submitted by SparkPeople user 190IN09.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Not the best chicken parmesan I've ever had, but definitely not the worst either. It was good flavor, but the breading was soggy, even after baking. Also, it took me about 25 minutes to bake.

    Overall, not too bad. Will add it to my recipe list for a quick, easy meal idea. - 11/20/08

    Was this review helpful?   yes  No
  • Sounds good will try. - 7/31/09

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  • making this right now except I am using Italian style bread crumbs...only difference in nutritional info is the amount of sodium - 11/10/08

    Was this review helpful?   yes  No