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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 3.1 g
  • Cholesterol: 8.9 mg
  • Sodium: 179.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Cheesy Spaghetti Squash calories by ingredient
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Cheesy Spaghetti Squash

Submitted by: CYNTHIA609


Number of Servings: 10

Ingredients

    1 large spaghetti squash (3 lb.)
    1/4 cup Kraft 100% Light Grated Parmesan Cheese
    1/2 cup Kraft Part-Skim Mozzarella Shredded Cheese
    1 cup finely chopped plum tomatoes (about 2 med.)
    1/3 cup chopped fresh parsley

Directions

Pierce squash several times with a fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min or until just soft, turning over after 5 min. Let stand 5 min.

Cut squash in half; remove and discard seeds. Using a fork, scrape insides of squash to form strands; place in bowl. Add remaining ingredients; toss lightly with fork. Spoon into one of the squash shells; discard remaining squash shell.

Microwave on HIGH 2 min or until heated through.

Makes 10 servings.
1/2 cup (125 ml) each

Cal. 60, Fat. 1.0g (sat 1.0g), Chol. 5mg, Sodium 110mg, Carb. 8g, Fibre 1g, Sugars 3g, Protein 4g, Vitamin A 4%, Vitamin C 15%, Calcium 10% and Iron 4%

Number of Servings: 10

Recipe submitted by SparkPeople user CYNTHIA609.




TAGS:  Side Items |


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Member Ratings For This Recipe

  • MIDNIGHT_SHADOE

    Very Good
    1 of 1 people found this review helpful
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    Very good. This was our first time eating spaghetti squash. Glad for the great recipe! - 12/6/09

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  • JIMDAB

    Very Good
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    Good stuff. We have only recently discovered spaghetti squash and iIm pleased to try new recipes - 2/9/13

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  • JOEMARCHESANI

    Very Good
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    My family and I liked this dish. I spiced it up a bit for them with some minced garlic. - 12/30/10

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  • AMBERAMA76

    Incredible!
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    Delish! I added garlic because I rarely eat anything without garlic. - 7/29/10

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  • THOUSER12253


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    Love this recipe. Made regular pasta for my husband,but he has no idea what he missed - 6/6/10

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  • LADYM1


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    I PICKED THIS ONE B/C IT WAS MY FIRST TIME TRYING SPAGHETTI SQUASH AND I LOVE CHEESE SO I CAN'T WAIT TO SEE HOW IT COMES OUT.... THANKS - 3/26/10

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  • CICITOO

    Very Good
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    Now this was good ! - 3/25/10

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  • TOMBAUGH

    Good
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    It was good and filling. This was my first spaghetti squash. I expected the squash to be softer but it was definitely chewy? maybe crunchy a bit. It was filling though and that was a good part. - 2/5/10

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  • AMVBOB

    Very Good
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    I loved this. It satisfied my pasta craving AND added to my veggies for the day (: I baked the squash and used canned tomatoes with garlic instead of a fresh one (it's what i had). - 2/15/09

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  • USAFCOLLINS5

    Incredible!
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    I made this for my Japanese student the other day. It was quick and very tasty! Thanks! - 10/27/08

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  • LILSWEETIE

    Very Good
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    I love this recipe, Kraft has such great ideas! - 9/29/08

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  • GOLDENDAZ

    Very Good
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    I've never had spaghetti squash and I really liked this. Easy to make. Thanks for introducing me to something new! - 6/1/08

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  • ***DEBRA***

    Incredible!
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    This is so good, filling and satisfying. - 5/15/08

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  • HAVANESEFAN

    Good
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    Made this for lunch and it was good. A little bland, but a nice side dish just the same. We will make this again, though I'll probably bake the squash and add more mozzarella. - 2/23/08

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  • WASMARYLYNN

    Incredible!
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    excellent! Even my famly liked it. easy too! - 1/24/08

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  • KEWPIEKEO

    Incredible!
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    Really really good! We ate it as a main dish! - 1/19/08

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  • SHANIMCK

    Good
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    I probably undercooked the squash. Acceptable. - 12/11/07

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  • HS_MAMA

    Very Good
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    yummy side dish - 10/1/07

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  • EDEN_BABYLON

    Incredible!
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    This was very good and even my gf who is a picky eater thought it was great too. Personally I may add some garlic or basil but other then that great job. - 9/24/07

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  • SYBYL75


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    What a great way to serve spaghetti squash! Everyone in my family enjoyed it! It was quick and easy to prepare, which is a definite plus! - 9/9/07

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  • FAITHFUL74


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    This looks yummy..willhave to try it. - 5/31/07

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  • DOLLFACEJULS


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    can't wait to try this.always looking for ways to use spaghetti squash.it's so good. - 5/31/07

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  • NLAW81

    Incredible!
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    I just made this recipe and I LOVED it! I substituted basil for parsley. I had never eaten spaghetti squah before. It is sooo good! I am surprised =) - 4/21/07

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