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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 5.9 g
  • Cholesterol: 9.7 mg
  • Sodium: 107.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.6 g

View full nutritional breakdown of salmon vegie pasta calories by ingredient
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salmon vegie pasta

Submitted by: SXB990


Number of Servings: 3

Ingredients

    salmon, chicken of the sea pre packaged
    mixed vegies frozen 1 cup
    wheat pasta 1/2 box
    green beans frozen 20 beans
    broccali frozen 1 cup
    olive oil
    garic 1 tbsp
    pepper 1 tsp
    1/4 cup onion
    parmasain cheese



Directions

cook pasta, and then in the olive oil saute up all the other ingrediatnts with the salmon and place over a small bed of pasta top off with parmasian cheese and enjoy

Number of Servings: 3

Recipe submitted by SparkPeople user RLBSB01.






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