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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 581.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of whole wheat chappati calories by ingredient
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whole wheat chappati

Submitted by: MILIESANJU
whole wheat chappati

Introduction

traditional indian bread,very light and low calorie traditional indian bread,very light and low calorie
Number of Servings: 12

Ingredients

    whole wheat flour 2 cups
    salt to taste
    water nearly 2/3 of a cup

Directions

1)mix all the ingredients together till u get a nice soft dough ,knead it well. the dough should not be sticky or too hard
2) divide them into 12 equal portions. on a flat surface roll them into thin circular sheets (looking like tortillas) dusting with flour in between
3)on a hot non stick pan , cook the chappatiis on both sides giving it 2 minutes on each side .
4)have it hot with curries,or use them as wraps

Number of Servings: 12

Recipe submitted by SparkPeople user MILIESANJU.






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Member Ratings For This Recipe


  • Bad
    0 of 1 people found this review helpful
    I either made these wrong or they are not so good. I really don't have much experience with bread so it could be the first one. - 9/10/09

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