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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 4.9 g
  • Cholesterol: 33.7 mg
  • Sodium: 559.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.3 g

View full nutritional breakdown of Cabbage Roll Soup calories by ingredient
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Cabbage Roll Soup

Submitted by: CARIOLA

Introduction

A hearty but low-calorie soup with an Old World flavor. I sometimes use half turkey and half lean ground beef. A hearty but low-calorie soup with an Old World flavor. I sometimes use half turkey and half lean ground beef.
Number of Servings: 10

Ingredients

    Ground Turkey, 1 lb raw
    Onions, raw, 1/2 cup, chopped
    Cabbage, fresh, 3 cup, chopped
    Carrots, raw, 1 cup, slices
    Celery, raw, 1/2 cup, sliced
    Del Monte Diced Tomatoes, No Salt Added, 3.5 cup (two 14 oz. cans, undrained)
    Beef broth, 6 cups (can substitute two 10.5 cans of beef consomme and 3.5 cups water)
    Oregano, ground, 1/2 tsp
    Pepper, black, 1/2 tsp
    Dill weed, dried, 1/2 tsp
    Brown Rice, medium grain, 1/2 cup
    Salt to taste, if desired

Directions

1. Brown meat in large pan over high heat; drain well.
2. Add rest of ingredients, except rice.
3. Bring to boil; turn to simmer, cover, and cook about 90 minutes.
4. Add rice and cook for another 40-45 minutes.

You can also make this in a slow cooker. Brown the meat, add it and all but the rice to the slow cooker, cover and cook on low for 8 hours. Then turn to high, stir in the rice, and cook an additional 30 minutes.


Number of Servings: 10

Recipe submitted by SparkPeople user CARIOLA.






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Member Ratings For This Recipe

  • oooh, this sounds great! It's always close to "soup season" here in the Pacific NW. Can't wait to try it! - 8/10/10

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