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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 540.4
  • Total Fat: 27.4 g
  • Cholesterol: 23.4 mg
  • Sodium: 301.7 mg
  • Total Carbs: 68.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 13.0 g

View full nutritional breakdown of High Protein Chocolate Bars calories by ingredient
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High Protein Chocolate Bars

Submitted by: STEVECOOKS

Introduction

A well-balanced breakfast bar. A well-balanced breakfast bar.
Number of Servings: 9

Ingredients

    2 Cups Quick Oats
    1/2 Cup Whole Wheat Flour
    1/2 Cup Wheat Germ
    1/2 Cup Protein Powder
    3/4 Cup Light Brown Sugar
    1 Cup Semisweet Chocolate Morsels
    1/2 tsp Salt
    1/2 tsp Ground Cinnamon
    1/2 Cup Peanuts
    1/2 Cup Vegtable Oil
    1/2 Cup Honey
    1 Large Egg
    2 tsp Vanilla Extract

Directions

Makes 9 Bars

Heat oven to 350 degrees F.

Line the bottom of an 8" pan with parchment paper

Combine all dry ingredients in a large bowl. Be sure the brown sugar is well mixed. Blend the liquid ingredients in a second bowl. Add the liquid to the dry ingredients and mix throughly (this is best done using your hands).

Spread the mixture in the pan and bake for 25 minutes, or until the top is golden brown.

Allow to cool completely before cutting into 9 square bars. If desired, wrap each individually in plastic wrap and store in an air-tight container for up to 1 week.

Number of Servings: 9

Recipe submitted by SparkPeople user STEVECOOKS.





TAGS:  Snacks |

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