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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 563.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Garden Vegetable and Bean Soup (Vegan) calories by ingredient
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Garden Vegetable and Bean Soup (Vegan)

Submitted by: EJORDANE

Introduction

Low-cal, filling, and Vegan! Low-cal, filling, and Vegan!
Number of Servings: 12

Ingredients

    6 cups fat-free vegetable broth
    Cooking Spray
    2 large carrots, peeled and diced
    1 large onion, diced
    4 cloves minced garlic
    1/2 head of cabbage, chopped
    1/2 lb frozen green beans
    2 tbsp tomato paste
    1 1/2 tsp dried basil and oregano
    Generous grinding of black pepper
    1 tsp salt
    1 large zucchini, diced
    1 19oz can cannellini beans, drained and rinsed

Directions

Directions:
1. Sauté carrots, onion, and garlic in a large sprayed or non-stick pot for about 5 minutes.
2. Add all the remaining ingredients except the zucchini and cannellini beans and bring to a boil.
3. Cover, reduce heat to medium and simmer for about 15 minutes or until the beans are tender.
4. Add the zucchini and cannellini and cook until the zucchini is tender (about 7 minutes).
Servings: 12
Serving Size: 277 grams

Number of Servings: 12

Recipe submitted by SparkPeople user EJORDANE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is one of my first tries at homemade soup and I'm happy with how it turned out, easy, good and low cal! - 12/28/08

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  • Very Good
    1 of 1 people found this review helpful
    Good soup! - 11/9/08

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  • I made this with chicken stock (obviously NOT vegan). Would be good with added leftover chicken, or additional "clean out the vegetable bin" items. I tried a fancy umami tomato paste which added a wonderful flavor--but it's not essential. - 5/14/11

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  • Make this often. It is a great way to get full, feel that warm comfort food feeling and get lots of good nutrition! - 2/21/11

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  • 0 of 1 people found this review helpful
    sounds good - 9/26/09

    Was this review helpful?   yes  No