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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 19.7 g
  • Cholesterol: 104.6 mg
  • Sodium: 160.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Mini Cheese Cakes - Atkins induction friendly calories by ingredient
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Mini Cheese Cakes - Atkins induction friendly

Submitted by: KJMILLERT

Introduction

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well. Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.
Number of Servings: 12

Ingredients

    2 1/2 packs of cream cheese
    1/2 cup of half and half
    1/4 cup of sour cream
    3 eggs
    1 tsp vanilla flavoring
    1 tsp lemon flavoring
    12 packs of splenda

Directions

Makes 12 2.6 net carb servings. Great for induction.

1. Make sure eggs and cream cheese are room temperature.
2. Preheat oven to 325.
3. Line muffin pans with 12 liners.
4. Cream cream cheese and eggs together.
5. Add sour cream and half and half and continue to blend well.
6. Add vanilla and lemon flavoring.
7. Add splenda.
8. Using an ice cream scoop or measuring cup pour into lined muffin pan.
9. Cook for 20-25 minutes. Test filling with toothpick by inserting into the center of cheesecake. If toothpick is clean, remove cheesecake from oven.
10. Let cheesecakes completely cool and then store in refridgerator for 1-2 hours to get the best cheesecake consistency.

Have fun and top with strawberries, berrries or almonds as you move out of theinduction phase.


Number of Servings: 12

Recipe submitted by SparkPeople user KJMILLERT.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    on 2nd day of atkins induction phase, made these with cream instead of half and half. In the words of my hubby " I thought I'd died and gone to heaven" says it all. Very easy recipe to make. Quantity made 14 cupcake size, filled all the way to the top. - 5/1/12

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  • I love 2 portions for breakfast! I haven't had consistent results but I don't think that's a fault of the recipe. - 4/12/14

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  • Omg sounds so good.. Going to make ASAP.... - 6/24/13

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  • Made these tonight and even adding 2 minutes to cooking time, the center fell as they cooled. Did I do something wrong?
    - 3/12/13

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  • Just wanted to point out that half-and-half isn't allowed in atkins but light and heavy cream are. I'll update on saturday when i make these :-) - 2/22/12

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