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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 6.9 g
  • Cholesterol: 42.5 mg
  • Sodium: 425.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Pumpkin Bars calories by ingredient
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Pumpkin Bars

Submitted by: THEPEACH

Introduction

Yummy pumpkin dessert that can be made healthy or unhealthy. You can substitute all the oil for apple sauce and 4 egg whites instead of 2 whole eggs works just as well. I've also occasionally reduced the white sugar by up to 1/4 of a cup and it's still very yummy. Lots of fiber and pumpkin goodness. I confess I eat these for breakfast some times. Yummy pumpkin dessert that can be made healthy or unhealthy. You can substitute all the oil for apple sauce and 4 egg whites instead of 2 whole eggs works just as well. I've also occasionally reduced the white sugar by up to 1/4 of a cup and it's still very yummy. Lots of fiber and pumpkin goodness. I confess I eat these for breakfast some times.
Number of Servings: 10

Ingredients

    1 cup whole wheat flour
    1/2 cup sugar
    1/2 cup brown sugar
    1 teaspoon baking soda
    1 teaspoon baking powder
    1 teaspoon salt
    1 teaspoon cinnamon
    1/8 teaspoon cloves
    1/8 teaspoon ginger
    1/8 teaspoon allspice
    1/8 teaspoon nutmeg

    1 cup pumpkin puree
    2 eggs
    1/4 cup vegetable oil
    1/4 cup apple sauce

Directions

Preheat over to 350

Combine all dry ingredients in a large mixing bowl.

Whisk together pumpkin, eggs, vegetable oil, and applesauce in a bowl. Add to dry ingredient and mix until combined.

Pour into a greased 9 x 13 pan and bake for 25-30 minutes. Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user THEPEACH.





TAGS:  Desserts |

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Member Ratings For This Recipe

  • I substituted Olive Oil for the vegetable oil because that is all I had and these turned out AWESOME!! Super moist and flavorful. - 10/5/09

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