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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 432.6
  • Total Fat: 14.5 g
  • Cholesterol: 278.6 mg
  • Sodium: 1,534.4 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 41.9 g

View full nutritional breakdown of QCSAHP - Cajun Shrimp Casserole calories by ingredient
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QCSAHP - Cajun Shrimp Casserole

Submitted by: JLOHERN


Number of Servings: 4

Ingredients

    1 1/2 pounds Shrimp, large
    2 tablespoon Butter
    10 oz Onions & Peppers, frozen
    3 cloves Garlic, minced
    1 1/2 cup Okra, sliced & frozen
    3/4 tablespoon Lemon Juice
    1 teaspoon Salt
    3/4 can Cream of Mushroom Soup, 10 3/4 oz
    1/3 cup Dry White Wine
    3/4 tablespoon Soy Sauce
    1/2 teaspoon Cayenne Pepper
    1 1/4 cup Long Grain Rice, uncooked
    1/4 cup Parmesan Cheese, grated

Directions

To prepare for group
1. Prepare rice according to package directions.
2. Melt 2 tablespoons butter in large skillet over medium-high heat.
3. Add onion and next 3 ingredients; sauté 7 minutes or until tender.
4. Add garlic, and sauté 1 minute.
5. Stir in okra, lemon juice, and salt; sauté 5 minutes.
6. Add shrimp, and cook 3 minutes or until shrimp turn pink.
7. Stir in soup, next 3 ingredients and cooked rice.
8. Freeze mixture in a Ziploc bag.
9. Freeze parmesan cheese separately.

Cooking Day
1. Thaw.
2. Let stand at room temperature 30 minutes before baking.
3. Bake, covered, at 350° for 50 minutes.
4. Uncover; sprinkle evenly with Parmesan cheese, and bake 10 more minutes or until cheese is lightly browned.


Number of Servings: 4

Recipe submitted by SparkPeople user JLOHERN.





TAGS:  Fish | Dinner | Fish Dinner |

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