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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 6.1 g
  • Cholesterol: 58.8 mg
  • Sodium: 2,228.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 27.4 g

View full nutritional breakdown of Spinach/Feta Burgers calories by ingredient
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Spinach/Feta Burgers

Submitted by: BEHAPPY0201

Introduction

This is my take on Racheal Ray's Spanikopita Burgers. Bun Not Included This is my take on Racheal Ray's Spanikopita Burgers. Bun Not Included
Number of Servings: 4

Ingredients

    1 cloves garlic crushed
    1 red onion, chopped
    1 box, 10 ounces, frozen spinach, defrosted
    2 teaspoons dried oregano, lightly crushed in the palm, divided
    1/4 pound feta crumbles (look for lf ones)
    1 1/3 pounds ground turkey breast,
    1 tablespoon Montreal Steak Seasoning by McCormick

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Directions

Heat a large nonstick skillet over medium heat. Give the pan a spritz with cooking spray - add the chopped garlic and chopped red onion and cook 5 minutes. Transfer the onions and garlic to a bowl to cool.
Wring the defrosted spinach dry buy twisting it in a clean kitchen towel over your sink. Separate the spinach as you add it to the bowl with cool onions, garlic and season with 1 teaspoon of oregano. Add in feta crumbles then chicken or turkey, grill seasoning and a drizzle of extra-virgin olive oil. Mix and form into 4 patties.
Grill until done to your liking.

Number of Servings: 4

Recipe submitted by SparkPeople user BEHAPPY0201.






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Member Ratings For This Recipe

  • I made this pretty much exactly as it's written, except I made them small, like sliders, because I figured that would be more appealing to my 2 little girls. And I was right! They loved it! It made 15 sliders. - 4/11/12

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  • I also used only one lb of turkey and made 5 patties. It was awesome! I ate one and froze the others for packing lunches. Very moist and tasty. I used the thin whole wheat buns that are only 80 calories, and used nf mayo, lettuce onion and tomato. - 1/27/10

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  • delish! But I found it just as good without cooking the onion.. made it a little crunchy and zesty. Thanks for this! - 3/12/09

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  • We just got done eating this YUMMMMMMMMMY!
    We are having this again!
    We used only 1 lb of turkey and 3/4 of the spinach and we had 5 hamburger 5". I ate one with a little feta sprinkled on top, tomato and lettuce and it was very good!!
    Thanks! - 3/5/09

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