Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 282.5
- Total Fat: 9.1 g
- Cholesterol: 66.7 mg
- Sodium: 491.1 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 7.7 g
- Protein: 25.2 g
View full nutritional breakdown of Honey Teriyaki Turkey Burgers calories by ingredient
Honey Teriyaki Turkey Burgers
Submitted by: SOOKIENumber of Servings: 6
Ingredients
-
3 TB Tastefully Simple Honey Teriyaki Sauce
1-1/2 lb of lean ground turkey (Jennie-O)
1/4 of diced red bell pepper
1/4 c onion
2 TB ground flax meal
6 Sandwich Thins by Arnold
1 large Tomato, sliced
4 Romaine Leaves
Optional: RF cheese, reduced sugar ketchup and/or mustard
Directions
Heat George Foreman grill (5 minutes). Combine first 5 ingrediants. Form into 6 equal patties and grill 5-9 minutes or until done to liking.
In a skillet, or toaster, toast Sandwich Thins. Serve each bun with a burger. Top with remaining ingrediants.
This is not my recipe. My boyfriend wanted a turkey burger for dinner and I was trying to be creative so I modified it with what I had on hand.
tastefullysimple.com
Number of Servings: 6
Recipe submitted by SparkPeople user SOOKIE.
In a skillet, or toaster, toast Sandwich Thins. Serve each bun with a burger. Top with remaining ingrediants.
This is not my recipe. My boyfriend wanted a turkey burger for dinner and I was trying to be creative so I modified it with what I had on hand.
tastefullysimple.com
Number of Servings: 6
Recipe submitted by SparkPeople user SOOKIE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
