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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 8.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 36.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Nutty Crunch Bars calories by ingredient
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Nutty Crunch Bars



Introduction

Honey-sweetened bars with lots of crunchy nuts (soynuts, sunflower seeds). No-baking - just chill and serve! Honey-sweetened bars with lots of crunchy nuts (soynuts, sunflower seeds). No-baking - just chill and serve!
Number of Servings: 20

Ingredients

    2 Tbsp. coconut oil
    1/4 cup soynuts
    1/4 cup sunflower seeds
    3/4 cup rolled oats
    1 cup honey
    1/2 cup soy nut or peanut butter
    1/3 cup unsweetened shredded coconut
    1/2 cup raisins
    1/4 cup chopped dried apples
    1/4 cup nonfat dry milk
    1/4 cup ground flaxseed

Directions

Heat oil in heavy skillet, stir in the soynuts, seeds and oats. Remove from heat; add each remaining ingredient stirring after each one. Firmly press mixture into the baking pan, and chill for one hour. Cut into 20 bars and serve!

Number of Servings: 20

Recipe submitted by SparkPeople user PESCETARIAN.






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