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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 47.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Mashed Cauliflower, Carrot & Garlic calories by ingredient
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Mashed Cauliflower, Carrot & Garlic

Submitted by: MYSHARONANY

Introduction

I found the original recipe for Roasted Cauliflower and 16 Roasted Cloves of Garlic on www.recipezaar.com. I tweaked it and then mashed it. SOOOOO good.
I found the original recipe for Roasted Cauliflower and 16 Roasted Cloves of Garlic on www.recipezaar.com. I tweaked it and then mashed it. SOOOOO good.

Number of Servings: 6

Ingredients

    * 1 large head Cauliflower
    * Olive Oil, 2 tbsp
    * 1 large carrot
    * Garlic, 12 cloves
    * 1 medium red onion
    * 1 cup Plain Fat Free Yogurt,
    * Rosemary, dried, 1 tsp
    * salt
    * pepper

Directions

Pre-heat oven to 450 F.

1. Break up head of cauliflower into small pieces
2. Peel and chop up carrot
3. Peel garlic and lightly smash each clove
4. Mix oil, spices, garlic, cauliflower and carrot in zip lock bag to coat
5. Roast in oven for 20 minutes then toss. Roast additional 20 minutes or until soft/
6. Meanwhile, saute sliced onion using PAM.
7. Once done roasting, put all vegetables and yogurt into blender or food processor and blend until desired consistency.

Add any additional spices to taste. A really great way to get your veggies and EXCEPTIONALLY tasty too!! I think this is a keeper for Thanksgiving!!

Number of Servings: 6

Recipe submitted by SparkPeople user MYSHARONANY.






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