SparkPeople Advertisers Keep the Site Free

4.8 of 5 (57)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 5.9 g
  • Cholesterol: 14.3 mg
  • Sodium: 52.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Grape Salad calories by ingredient
Report Inappropriate Recipe

Grape Salad

Submitted by: WILDTHING42


Number of Servings: 16

Ingredients

    About 2 - 4 lbs of Grapes (either Red or Green, or you can mix both is you want). Also depends on how big you want to make it.
    1 pkg 8oz Fat Free Cream Cheese (soften)
    1 pkg 8 oz Fat Free Sour Cream
    1/2 c Splenda Sugar
    4 tsps Vanilla
    1/4 cup Brown Sugar (can use Splenda Brown Sugar)
    1/2 cup Chopped Walnuts either Pecans


Directions

Wash Grape first before using and drain.
Mix Cream Cheese and Sour Cream, Sugar and Vanilla. Blend very well together on high for 3 -4 mins.
Mix Mixture and Grapes together. Throughly Grapes are covered.
Pour into a 9x13 cake pan and sprinkle with Brown Sugar lightly over mixture (may require more if needed) and then sprinkle with chopped nuts.
Place in frig for about 1 hour before serving.

It tastes like carmeal apples

Number of Servings: 16

Recipe submitted by SparkPeople user WILDTHING42.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Great recipe and also can chopped or slivered almonds instead of the pecans/walnuts. - 8/29/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Love this...and you can use the mix without the grapes and dip all kinds of fruit...Yummmmy! - 3/5/09

    Was this review helpful?   yes  No
  • This is so good and so easy to make! My son requested me to make it again next weekend for Mother's day! - 5/5/13

    Was this review helpful?   yes  No
  • Awesome! - 6/7/11

    Was this review helpful?   yes  No
  • Absolute crowd pleaser!! - 6/3/11

    Was this review helpful?   yes  No
  • Used to order grape salad at an upscale steakhouse. Not as good as theirs, but much healthier I'm sure. I didn't have any nuts on hand and I didn't use the brown sugar because it was sweet enough. I will probably play with it a little next time, but will definately make it again. - 8/3/10

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    Extremely good will be making it often. - 5/19/10

    Was this review helpful?   yes  No
  • This was a good hit. Did have problems with it being watery after I refrigerated it, but thinking I didn't drain the grapes enough. Was still delicious. - 4/5/10

    Was this review helpful?   yes  No
  • I noticed a few people asked about what the actual serving size is, but I can't find the answer.... I am new here, can someone help me? - 3/9/10

    Was this review helpful?   yes  No
  • Super good! I live with incredibly picky eaters and this was a hit. Next time I will add apples and then bananas right before I serve it. - 1/31/10

    Was this review helpful?   yes  No
  • Sounds awesome! I'm trying it out at a church function this weekend. - 1/22/10

    Was this review helpful?   yes  No
  • I've made this 3 times in the last two weeks! - 10/8/09

    Was this review helpful?   yes  No
  • tried this and it was a huge hit. I had a very picky brother in law that don't like anything unless it was his. and I seen him make 3 trips back to eat the grape salad. thumb up great. - 6/7/09

    Was this review helpful?   yes  No
  • I don't use Splenda, so I made it with regular sugar for my graduation party. Everyone LOVED it and had a few people ask for the recipe. I can't ever have leftovers in my house or else I can't help myself from finishing the whole thing... sooo good! - 2/11/09

    Was this review helpful?   yes  No
  • My mother introduced me to this recipe a few years ago, and I have been in love ever since! . - 1/14/09

    Was this review helpful?   yes  No
  • have made it several times everyone has loved it and wants the reciped......downfall, I can never have just one serving...at it for breakfast, lunch, and dinner today! Wondering how much is one serving...a cup or what? - 1/1/09

    Was this review helpful?   yes  No
  • This went over HUGE at the party at my gym (Curves for Women) everyone wants the receipe. My husband loves it too!! - 12/17/08

    Was this review helpful?   yes  No

  • Very Good
    0 of 2 people found this review helpful
    It was tasty, but didn't remind me of caramel apples. - 12/16/08

    Was this review helpful?   yes  No
  • THe family wan't so sure about this recipe, until they tried it. They all loved it! - 12/15/08

    Was this review helpful?   yes  No
  • What a wonderful recipe I will be making it alot. - 12/9/08

    Was this review helpful?   yes  No
  • Amazing! I would eat even if I wasn't dieting. Kids love it too! - 12/6/08

    Was this review helpful?   yes  No
  • Will be making this for christmas , how long before you need it can you make it? My kids love grapes will test on my twins birthday in 10 days - 12/6/08

    Was this review helpful?   yes  No
  • This is wonderful and so easy to make! I love it. - 12/1/08

    Was this review helpful?   yes  No
  • My grandma gave me this recipe but used all regular ingredients but I like making into less caloric! I only used 1 tsp vanilla and used chopped pecans. This is amazing and I make it for every party I go to. Always a hit and never leftovers. I have to stop my friends from licking the bowl. - 12/1/08

    Was this review helpful?   yes  No
  • This was sooooooooo good. Made it for Thanksgiving dinner and will make it for Christmas dinner as well!! - 12/1/08

    Was this review helpful?   yes  No