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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 5.9 g
  • Cholesterol: 14.3 mg
  • Sodium: 52.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Grape Salad calories by ingredient
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Grape Salad

Submitted by: WILDTHING42


Number of Servings: 16

Ingredients

    About 2 - 4 lbs of Grapes (either Red or Green, or you can mix both is you want). Also depends on how big you want to make it.
    1 pkg 8oz Fat Free Cream Cheese (soften)
    1 pkg 8 oz Fat Free Sour Cream
    1/2 c Splenda Sugar
    4 tsps Vanilla
    1/4 cup Brown Sugar (can use Splenda Brown Sugar)
    1/2 cup Chopped Walnuts either Pecans


Directions

Wash Grape first before using and drain.
Mix Cream Cheese and Sour Cream, Sugar and Vanilla. Blend very well together on high for 3 -4 mins.
Mix Mixture and Grapes together. Throughly Grapes are covered.
Pour into a 9x13 cake pan and sprinkle with Brown Sugar lightly over mixture (may require more if needed) and then sprinkle with chopped nuts.
Place in frig for about 1 hour before serving.

It tastes like carmeal apples

Number of Servings: 16

Recipe submitted by SparkPeople user WILDTHING42.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Great recipe and also can chopped or slivered almonds instead of the pecans/walnuts. - 8/29/11

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  • Incredible!
    1 of 1 people found this review helpful
    Love this...and you can use the mix without the grapes and dip all kinds of fruit...Yummmmy! - 3/5/09

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  • This is so good and so easy to make! My son requested me to make it again next weekend for Mother's day! - 5/5/13

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  • Awesome! - 6/7/11

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  • Absolute crowd pleaser!! - 6/3/11

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  • Used to order grape salad at an upscale steakhouse. Not as good as theirs, but much healthier I'm sure. I didn't have any nuts on hand and I didn't use the brown sugar because it was sweet enough. I will probably play with it a little next time, but will definately make it again. - 8/3/10

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  • Very Good
    0 of 1 people found this review helpful
    Extremely good will be making it often. - 5/19/10

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  • This was a good hit. Did have problems with it being watery after I refrigerated it, but thinking I didn't drain the grapes enough. Was still delicious. - 4/5/10

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  • I noticed a few people asked about what the actual serving size is, but I can't find the answer.... I am new here, can someone help me? - 3/9/10

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  • Super good! I live with incredibly picky eaters and this was a hit. Next time I will add apples and then bananas right before I serve it. - 1/31/10

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  • Sounds awesome! I'm trying it out at a church function this weekend. - 1/22/10

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  • I've made this 3 times in the last two weeks! - 10/8/09

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  • tried this and it was a huge hit. I had a very picky brother in law that don't like anything unless it was his. and I seen him make 3 trips back to eat the grape salad. thumb up great. - 6/7/09

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  • I don't use Splenda, so I made it with regular sugar for my graduation party. Everyone LOVED it and had a few people ask for the recipe. I can't ever have leftovers in my house or else I can't help myself from finishing the whole thing... sooo good! - 2/11/09

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  • My mother introduced me to this recipe a few years ago, and I have been in love ever since! . - 1/14/09

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  • have made it several times everyone has loved it and wants the reciped......downfall, I can never have just one serving...at it for breakfast, lunch, and dinner today! Wondering how much is one serving...a cup or what? - 1/1/09

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  • This went over HUGE at the party at my gym (Curves for Women) everyone wants the receipe. My husband loves it too!! - 12/17/08

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  • Very Good
    0 of 2 people found this review helpful
    It was tasty, but didn't remind me of caramel apples. - 12/16/08

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  • THe family wan't so sure about this recipe, until they tried it. They all loved it! - 12/15/08

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  • What a wonderful recipe I will be making it alot. - 12/9/08

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  • Amazing! I would eat even if I wasn't dieting. Kids love it too! - 12/6/08

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  • Will be making this for christmas , how long before you need it can you make it? My kids love grapes will test on my twins birthday in 10 days - 12/6/08

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  • This is wonderful and so easy to make! I love it. - 12/1/08

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  • My grandma gave me this recipe but used all regular ingredients but I like making into less caloric! I only used 1 tsp vanilla and used chopped pecans. This is amazing and I make it for every party I go to. Always a hit and never leftovers. I have to stop my friends from licking the bowl. - 12/1/08

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  • This was sooooooooo good. Made it for Thanksgiving dinner and will make it for Christmas dinner as well!! - 12/1/08

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  • ate something almost like this at hubby's cousin's funeral dinner
    absolutely delicious!! am making for Christmas - 11/30/08

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  • I love this salad. - 11/30/08

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  • Thanks! I need to bring Chili and 'something' else to our family's Christmas party next weekend. I just found my 'something' else. : ) - 11/30/08

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  • omg i tried this and i suprised my family with a wonderfull tast in their mouth. thanks so much! - 11/29/08

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  • I tried this for a little something different for Thanksgiving, and it was a big hit. The family wants me to bring it to the Christmas gathering as well. Awesome recipe! - 11/29/08

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  • My whole family loves this!! It is great!! - 11/28/08

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  • I loved it! It gives me my serving of friut and my dessert all in one! - 11/27/08

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  • Going to make this for Turkey Day! Sounds wonderful and fits into my small portion dinner plans for myself. Thanks - 11/26/08

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  • I made this the other night and I absolutely love it! I think I'm going to make this to take to Thanksgiving dinner at my mom's house. - 11/25/08

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  • Yum! This is fantastic! I think I will make some for Thanksgiving... maybe a pre-dinner snack, or something to add to the dessert table. I also made a 1/2 batch with vanilla yogurt... tasted very yummy, but was a bit runnier, if anyone is thinking about trying it. - 11/25/08

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  • I can't wait to try this.. will let u know what everyone thinkgs :) - 11/25/08

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  • Made this for a work pitch-in and everyone loved it. Plan to make it for other holiday pitch-ins. thanks for sharing - 11/21/08

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  • We called these "Grandma Grapes" when we were growing up because she always made them. Thanks for the healthy update! - 11/20/08

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  • Since I cannot have Splenda, nor any type of sugar substitue, I left out the sugar entirely. I did however drizzle a tad of honey over top. It still was delicious, and I definetly will make this again!!!!!!!!!1 GOD bless! - 11/20/08

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  • My husband hates sour cream in anything, so I substituted nonfat plain yogurt and it turned out good. I also added other fruit to make it a mayo-free fruit salad. I think I will make this for Thanksgiving Dinner. - 11/19/08

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  • I have made this twice now in the last week~ my husband and my friends loved it ;) so it will be made again soon - 11/19/08

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  • yummy - 11/17/08

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  • mmmmmm... i love this and i am not even a fruit person...think it will be a thanksgiving dessert this year. - 11/17/08

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  • how much is in a serving?
    - 11/16/08

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  • mmmmmmmmmm
    I had this last week and it is SO good! - 11/16/08

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  • How much is a serving size? I haven't tried it yet but it looks good - 11/15/08

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  • This recipe reminds me of "The Watergate Salad", that was the rage during that political season. Pistaschio flavored Jello whipped with sour cream made the grade, before we all found out about "our diets' challenges...This recipe gives me hope; bless you for sharing! - 11/14/08

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  • I definitely will be making this.It is *awesome*! I had the non diabetic version of it but will use Splenda when I make it again since my sugar is too high. - 11/14/08

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  • Great recipe ! - 11/14/08

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  • A co-worker brought this in a couple of weeks ago and it is SOOOO good... good enough that it's easy to eat too much of! LOL ... I'm planning on making it for Thanksgiving and/or Christmas. Mmmm, just thinking about it makes me want it NOW! :D - 11/14/08

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  • This is SO good.It's a great snackor lunch on the go.Great! - 11/13/08

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  • My 5 year old granddaughter and I loved this recipe, but the rest of my family wasn't to keen on it. - 11/12/08

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  • My whole family enjoyed this. Even my picky husband! (lol) - 11/12/08

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  • Do you mean vanilla essence?? - 11/12/08

    Reply from WILDTHING42 (11/16/08)
    vanilla exact


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  • So yummy! - 11/12/08

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  • it's great!I love it. thanks:) - 11/12/08

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  • I've made this same recipe for years & EVERYONE loves it & I am asked to bring it to potlucks all the time. I have tried the ones that have coolwhip in them & they can't even compete with this one! Thanks for sharing - 11/12/08

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  • yummy! - 11/11/08

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  • Love, love, love it! Too bad my husband hates nuts, or I would make this all the time for special events! - 11/11/08

    Reply from WILDTHING42 (11/11/08)
    you can make it without nuts too


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  • this is great!! everyone in my home loves it - 11/10/08

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  • We just made this.It is AWESOME. So simple and so delicious. My daughter loves it too. - 11/8/08

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  • omg this is awesome.will be making this again and again. - 11/5/08

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