SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 5.1 g
  • Cholesterol: 3.2 mg
  • Sodium: 602.4 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Healthy Chili calories by ingredient
Report Inappropriate Recipe

Healthy Chili

Submitted by: CHELSEYWOL

Introduction

A nice warm comfort food. This recipe isn't made too spicy becasue my husband can't handle anything too intense. This is a milder version which could easily be made spicy by adding some cayenne. A nice warm comfort food. This recipe isn't made too spicy becasue my husband can't handle anything too intense. This is a milder version which could easily be made spicy by adding some cayenne.
Number of Servings: 8

Ingredients

    2 tsp olive oil
    1 lb lean ground beef
    1 large white onion, finely chopped

    1 398 ml can of No Salt Added Tomato Sauce
    1 369 ml can Tomato Paste
    1 540 ml can black beans, drained and rinsed
    1 398ml can Red Kidney Beans
    1 large yellow bell pepper, finley chopped
    1 large orange bell pepper, finely chopped
    5 garlic cloves, chopped

    5 tsp chili powder
    5 tsp fajita seasoning
    3 tblsp black bean sauce
    3 tsp garlic powder

Directions

Saute onions and beef in olive oil until onions are soft, and beef is no longer pink.
Add tomato sauce and paste and cook over medium heat for 5 mins, siring regularly.
Add beans, pepper & garlic and mix well.
Sprinkle all the seasonings on the top of the chili, and stir well.
Turn heat down to low, and let simmer for about 2 hours.
Serve with low fat cheddar and low fat sour cream, and warm corn bread if desired (not included in nutritional value)

Number of Servings: 8

Recipe submitted by SparkPeople user CHELSEYWOL.






Great Stories from around the Web


Rate This Recipe