SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 359.1
  • Total Fat: 14.8 g
  • Cholesterol: 65.9 mg
  • Sodium: 1,534.2 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 26.3 g

View full nutritional breakdown of Mexican Casserole calories by ingredient
Report Inappropriate Recipe

Mexican Casserole

Submitted by: MBCI0449


Number of Servings: 6

Ingredients

    3 whole wheat tortillas
    1 lb. 93% lean ground beef
    1/4 cup old elpaso taco seasoning
    4 oz. water
    1 cup chopped onion
    1 can fat free refried beans
    6 tbsp. medium taco sauce
    1 cup salsa
    1 cup Kraft mexican style taco cheese
    6 Tbsp. reduced fat sour cream

Directions

Preheat oven to 350 degrees. In a saucepan, brown ground beef and drain. Add onions, taco seasoning, and water. Simmer for about 10 minutes. In a 9 inch pie plate, layer ingredients in desired order, beginning with tortilla and ending with cheese. Bake for about 30 minutes or until cheese is melted and lightly browned. Top with
sour cream. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MBCI0449.






Great Stories from around the Web


Rate This Recipe