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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.3
  • Total Fat: 3.9 g
  • Cholesterol: 28.7 mg
  • Sodium: 186.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Ground Turkey Green Chili Egg Muffins calories by ingredient
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Ground Turkey Green Chili Egg Muffins

Submitted by: JANA144

Introduction

Egg muffins with ground turkey, green chilies and non fat cheese. Egg muffins with ground turkey, green chilies and non fat cheese.
Number of Servings: 12

Ingredients

    1.75 cups of egg substitute (egg beaters)
    2 cans green chilies (or other jalpeno product to equal 1 cup)
    1 cup non fat cheddar cheese
    1 lb ground turkey

Directions

Brown ground turkey.
Spray 12 muffin tins with non stick spray
Divide ground turkey between the twelve muffins
add green chilis to each muffin,
Divide the cheese between the twelve muffins.

Pour egg beaters to just cover ingredients in each muffin. Add more if you like large fluffier muffins. Less makes the muffins more dense.

Place muffins in a 425 degree oven for 20 minutes.

Store in refrigerator, and reheat for 30-50 seconds in microwave.

Good finger food for commuting.

Number of Servings: 12

Recipe submitted by SparkPeople user JANA144.






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