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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 4.1 g
  • Cholesterol: 28.8 mg
  • Sodium: 373.4 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Mo's Low Fat Chicken Chili calories by ingredient
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Mo's Low Fat Chicken Chili

Submitted by: MOMOKO
Mo's Low Fat Chicken Chili

Introduction

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies. Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.
Number of Servings: 16

Ingredients

    4 Tbsp extra virgin olive oil
    2 pounds free-range boneless, skinless chicken breast, chopped
    1 large organic green bell pepper, chopped
    1 large organic onion, chopped
    16 cloves organic garlic, minced
    2 28oz cans diced organic tomatoes or 14 diced fresh organic tomatoes
    4 cups organic beans (black, kidney and pinto)
    12oz organic tomato paste
    1 bunch organic cilantro, chopped
    4 Tbsp Fiesta low-sodium chili powder
    4 Tbsp organic cocoa powder
    1 Tbsp cumin
    1 Tbsp cinnamon
    1tsp allspice
    1 tsp cloves, ground
    1 tsp Kosher salt
    1/2 tsp ground black pepper
    12 cups water

Directions

Cook chicken, pepper, onion, and garlic in hot oil until chicken loses it's pink color and turns white. Add remaining ingredients and bring to a boil, stirring frequently to prevent sticking. Turn down heat to medium low, cover, and simmer for 15 minutes. Serve with your choice of shredded low-fat cheese, low-fat sour cream or plain yogurt, baked organic tortilla chips, chopped jalapenos, and Tabasco sauce. Makes 16 2-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user MOMOKO.






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Member Ratings For This Recipe

  • This was very yumm! we halved the recipe, but there is definitely too much water! we ended up using a little cornstarch to thicken it up, and once we did it looked and tasted delicious. I topped mine with non-fat greek yogurt and a little shredded cheese. Will maskle again! - 10/22/12

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  • As an Aussie I'm just getting into 'real' chili. This is hands down the best yet. - 12/13/11

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  • Absolutely fantastic! I actually ended up adding twice as much spice (I was making a half batch but forgot when I was adding the spices!) and the taste is incredible! Little thinner consistency than I am used to with chili but incredible with brown rice. Thank you so much for sharing this recipe! - 1/21/10

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  • Delicious, my whole family enjoyed and has asked me to make it again and again. - 10/30/09

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  • O.K.
    0 of 5 people found this review helpful
    Honestly wasn't the biggest fan, but probably I played a little too loose with the recipe, plus I didn't have enough chili powder. I left out the green pepper, added spinach, lima beans and corn. Didn't add any water or olive oil as I made it in the crock pot. Good enough to eat, not make again. - 10/25/09

    Reply from MOMOKO (8/26/10)
    Honestly, with all the changes you made it wasn't even close to being the same recipe.


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  • I did everything but add the water, and instead of using green peppers I used 3 jalepenos, this is an unbelieveable chili! The spices send your taste buds into sheer heaven. - 8/6/09

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  • Super tasty. The 12 cups of water made it more soup-like than I'm used to for chili but we just simmered it longer and it went over great, Thanks! - 5/12/09

    Reply from MOMOKO (8/26/10)
    You can certainly adjust the amount of water to your own taste. Just remember to adjust the serving size and/or the calorie count.


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  • This is a fabulous recipe! It was fun and easy to make...and delicious. Thank you!! - 1/25/09

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  • I just made this last night. It's really good and hearty. Thank you! - 12/17/08

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  • 0 of 1 people found this review helpful
    Sound like a winner here .We always make
    tons of chili during the winter-time and
    this will would worth trying. - 12/1/08

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  • Hit the spot! - 11/15/08

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  • Where do I find the Fiesta low-sodium chili powder? I can't wait to make this! - 11/10/08

    Reply from MOMOKO (11/10/08)
    I get mine at my local co-op which carries it in bulk. It is also available in the bulk spice section of Whole Foods Market . It is labeled NO sodium, not LOW sodium. Thanks for your interest. I hope you enjoy it.


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  • Incredible!
    0 of 1 people found this review helpful
    WOW!!! This sounds fabulous and I've definitely hit the "print" button! The cocoa was a bit of a surprise so I'm intrigued! - 11/10/08

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