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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 4.0 g
  • Cholesterol: 14.0 mg
  • Sodium: 825.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.0 g

View full nutritional breakdown of 2 point chili calories by ingredient
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2 point chili

Submitted by: DEBBEV


Number of Servings: 7

Ingredients

    *Summer Squash, .5 cup, sliced (remove)
    Pumpkin, cooked, 1/2 cup (remove)
    Green Peppers (bell peppers), 1.5 oz (remove)
    Celery, raw, 4.30 oz(remove)
    Carrots, raw, 5.55 (remove)
    Ground beef, extra lean, 5.00 oz (remove)
    Chili beans, G.V, 7 oz (remove)
    Chili Ready Tomatoes, GV , 7 oz (remove)
    Mushrooms, canned, 15 oz. (remove)
    Garlic, 4 cloves
    Water, tap, 1 cup (8 fl oz) (remove)
    1/2 envelope Hidden Valley(dry) salad mix
    1 envelope chili seasoning

Directions

Spray nonstick pot with cooking spray, grind all vegetables except beans & mushrooms in a food prossessor or blender & put in pot, uncovered, on medium low heat. Spray a seperate pan. Add seasoning & dressing mix with meat (96-4), & brown. Add to vegetables along with chili ready tomatos, chili beans & 1 cup water. let boil, then lower heat & let simmer for an hour or more.

Number of Servings: 7

Recipe submitted by SparkPeople user A*MINI*ME.






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