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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.8 g

View full nutritional breakdown of chickpea curry calories by ingredient
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chickpea curry

Submitted by: MILIESANJU

Introduction

tasty and easy curry,good for batch cooking
goes good with indian breads or whole wheat bread
tasty and easy curry,good for batch cooking
goes good with indian breads or whole wheat bread

Number of Servings: 6

Ingredients

    plz check the ingredient list on ur right side
    SUNFLOWER OIL 1 TBSP
    ONIONS 1 CUP CHOPPED
    GINGER AND GARLIC CHOPPED OR MINCED ACCORDING TO NEED
    TOMATO CHOPPED 1 CUP
    COOKED CHICKPEA 1 CUP
    CURRY POWDER 1 TSP
    WATER 2-3 CUPS
    SALT TO TASTE

Directions

1)heat the oil in a non stick pan
2)add onions and cook till golden brown on a medium heat
3)add ginger and garlic finely chopped or crushed
and saute for 2-3 secs
4)bring the heat to low add 2 tbsp of water and the curry powder stir well and cook till the oil clears up on the top
5)add the washed and drained chikpea . tomatoes and 1cup of water and let it cook for 5 minutes
6)add salt and if u need more sauce add more water and cook well

TIPS
u can add a vegetable stock cube in the water for extra taste but be careful with the salt then

i usually add coriander leaves chopped towards the end for added flavour and smell

ENJOY!!!!!!!!!!!!!!!!
PS: the portion given is very small, u can increase the portion but keep the calorie intake in mind

Number of Servings: 6

Recipe submitted by SparkPeople user MILIESANJU.






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