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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 3.5 g
  • Cholesterol: 22.5 mg
  • Sodium: 591.9 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.2 g

View full nutritional breakdown of Cheesy Salsa "Egg" Scramble calories by ingredient
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Cheesy Salsa "Egg" Scramble

Submitted by: BELLAALI

Introduction

A quick breakfast that can be one or two servings depending on how hungry you are. Great when paired with toast and orange juice. A quick breakfast that can be one or two servings depending on how hungry you are. Great when paired with toast and orange juice.
Number of Servings: 2

Ingredients

    Approximately 4 slices Cooked Ham
    2 tablespoons Salsa
    2 servings Egg Substitute
    1/4 Cup Reduced Fat Mozzarella Cheese
    Parkay, Spray Margarine

Directions

Chop ham into small pieces or strips.

Prep skillet with Parkay, Spray Margarine. Add Cooked ham and salsa to the skillet and cook until warm add egg substitute and cook until eggs are almost done then add cheese and cook until cheese is melted and eggs are done.

This can make one or two servings depending on how hungry you are.

Serve with toast and orange juice.

Number of Servings: 2

Recipe submitted by SparkPeople user BELLAALI.






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Member Ratings For This Recipe

  • Really tasty! I think I might like it better with less ham because I'm used to a low sodium diet, but it was very good and simple to fix! Thanks for sharing this recipe. :) - 11/29/08

    Reply from BELLAALI (12/3/08)
    Thanks for the tip I wondered how to lower the sodium myself. Glad you enjoyed it :)


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