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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.4
  • Total Fat: 8.5 g
  • Cholesterol: 207.8 mg
  • Sodium: 902.5 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Chicken Breast, egg and cheese Breakfast Sandwich calories by ingredient
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Chicken Breast, egg and cheese Breakfast Sandwich

Submitted by: BUNNY1965

Introduction

yummy! yummy!
Number of Servings: 1

Ingredients

    1 Whole wheat English muffin
    1 large egg
    1 tbsp nonfat milk
    .5 serving, Oscar Mayer Singles, Oven Roasted Chicken Breast
    1 slice, Food Club 2%Milk Sharp Cheese singles,

Directions

Scramble the egg in a small skillet sprayed with non stick spray until desired doneness.
Split the english muffin, place cooked egg on the bottom half of the muffin, place chicken breast on top. Top with cheese and microwave 30 seconds until cheese melts.
Place other half of the muffin on top, CHOW DOWN!

# of Servings: 1



Number of Servings: 1

Recipe submitted by SparkPeople user BUNNY1965.






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