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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 7.4 g
  • Cholesterol: 23.4 mg
  • Sodium: 264.1 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 10.8 g
  • Protein: 30.6 g

View full nutritional breakdown of Janelle's Tuna & White Bean Salad calories by ingredient
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Janelle's Tuna & White Bean Salad

Submitted by: JANELLEI


Number of Servings: 4

Ingredients

    1/3 Cup finely chopped red onion
    1/4 Cup Lemon Juice
    2 15 oz cans of white beans
    11 oz chunk light tuna in water (StarKist Family Size Pouch)
    2 Tbsp Olive Oil
    Salt, Pepper and Dill to taste

Directions

Finely chop red onion and combine with lemon juice in a bowl

Rinse & drain 2 cans of white beans and add to onion

Flake tuna into bowl

Add 2 Tbsp Olive Oil and stir to combine.

Season with salt, pepper, and dill to taste

Makes four 1 Cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JANELLEI.





TAGS:  Fish |

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