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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 7.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 364.6 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Cucumber Avocado Sprout Sandwich calories by ingredient
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Cucumber Avocado Sprout Sandwich

Submitted by: MATTEA2

Introduction

really really good... surprisingly filling! really really good... surprisingly filling!
Number of Servings: 1

Ingredients

    alfalfa sprouts
    cucumber
    reduced calorie or twelve grain bread
    black pepper
    fat free miracle whip
    avocado

Directions

1. spread avocado puree on bread
2. spread on cucumber slices
3. spread on alfalfa sprouts
4. give about 3 dashes of pepper, more or less to taste.
5. spread on other slice of bread the fat-free miracle whip.
6. stick both slices together and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MATTEA2.






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