Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 175.4
- Total Fat: 8.6 g
- Cholesterol: 18.1 mg
- Sodium: 485.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.9 g
- Protein: 7.9 g
View full nutritional breakdown of Peanut butter & Jam muffin calories by ingredient
Peanut butter & Jam muffin
Submitted by: AMAANDAUDIntroduction
Really easy to make!!! Really easy to make!!!Number of Servings: 12
Ingredients
-
Prep Time:15 min
Total Time:30 min
Makes:12
1 egg
1 cup Smooth Peanut Butter, reduced fat
1/4 cup apple sauce, unsweeted
1/2 cup firmly packed brown sugar
1 cup nonfat milk
1 cup whole-wheat flour
1 Tbsp. Baking Powder
1/2 tsp. each baking soda and salt
2 Tbsp. Strawberry Jam
Directions
PREHEAT oven to 400ºF. Beat egg, 1 cup peanut butter and the apple sauce in large bowl until well blended. Add sugar; mix well. Gradually add milk, mixing well after each addition; set aside. Mix flour, baking powder, baking soda and salt. Add to peanut butter mixture; stir just until moistened.
SPOON just enough batter into each of 12 muffin cups to cover bottom of cup. Spoon 1/2 tsp. of the jam over batter in cups. Cover evenly with remaining batter.
BAKE 15 min. or until lightly browned. Cool in pan 5 min. Remove to wire rack; cool completely.
Number of Servings: 12
Recipe submitted by SparkPeople user AMAANDAUD.
SPOON just enough batter into each of 12 muffin cups to cover bottom of cup. Spoon 1/2 tsp. of the jam over batter in cups. Cover evenly with remaining batter.
BAKE 15 min. or until lightly browned. Cool in pan 5 min. Remove to wire rack; cool completely.
Number of Servings: 12
Recipe submitted by SparkPeople user AMAANDAUD.
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