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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.4
  • Total Fat: 8.6 g
  • Cholesterol: 18.1 mg
  • Sodium: 485.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Peanut butter & Jam muffin calories by ingredient
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Peanut butter & Jam muffin

Submitted by: AMAANDAUD

Introduction

Really easy to make!!! Really easy to make!!!
Number of Servings: 12

Ingredients

    Prep Time:15 min
    Total Time:30 min
    Makes:12

    1 egg
    1 cup Smooth Peanut Butter, reduced fat
    1/4 cup apple sauce, unsweeted
    1/2 cup firmly packed brown sugar
    1 cup nonfat milk
    1 cup whole-wheat flour
    1 Tbsp. Baking Powder
    1/2 tsp. each baking soda and salt
    2 Tbsp. Strawberry Jam

Directions

PREHEAT oven to 400ºF. Beat egg, 1 cup peanut butter and the apple sauce in large bowl until well blended. Add sugar; mix well. Gradually add milk, mixing well after each addition; set aside. Mix flour, baking powder, baking soda and salt. Add to peanut butter mixture; stir just until moistened.

SPOON just enough batter into each of 12 muffin cups to cover bottom of cup. Spoon 1/2 tsp. of the jam over batter in cups. Cover evenly with remaining batter.

BAKE 15 min. or until lightly browned. Cool in pan 5 min. Remove to wire rack; cool completely.

Number of Servings: 12

Recipe submitted by SparkPeople user AMAANDAUD.






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