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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 439.2
  • Total Fat: 14.8 g
  • Cholesterol: 167.0 mg
  • Sodium: 650.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 57.7 g

View full nutritional breakdown of Monique's Seasoned Rainbow Trout calories by ingredient
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Monique's Seasoned Rainbow Trout

Submitted by: MLAVO056

Introduction

Watch the sodium - 654 mg... but 65g protein and lots of healthy fats! Watch the sodium - 654 mg... but 65g protein and lots of healthy fats!
Number of Servings: 2

Ingredients

    5 g Club House La Grille Salmon Seasoning
    1/4 cup Kelloggs All Bran Buds
    484g fresh Rainbow trout
    2 tomatoes, chopped
    1/4 onion, chopped
    1/4 cup mango, chopped
    1 clove garlic, minced
    1/2 tsp (or 1 leaf) fresh basil
    pepper to taste (enough salt in this, I wouldn't add any more!)
    Splash (1/4 tbsp) of balsamic vinegar

Directions

Makes 2 servings

Combine salmon seasoning with crushed All Bran Buds. Coat fish in mixture.

Broil for 10 minutes (or until fish becomes flaky, the thicker the fish the longer it will take!).

Meanwhile, combine remaining ingredients, let sit until fish is done. Pour over fish and voila! All you need now is a good salt free sidedish :)



Number of Servings: 2

Recipe submitted by SparkPeople user MLAVO056.





TAGS:  Fish | Dinner | Fish Dinner |

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