- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 254.6
- Total Fat: 4.5 g
- Cholesterol: 16.0 mg
- Sodium: 976.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 11.9 g
- Protein: 15.2 g
Bulgar & Ground Turkey Mole ChiliSubmitted by: YSKINNY
IntroductionMole flavored chili made lean with ground turkey and bulgar. Mole flavored chili made lean with ground turkey and bulgar.
1 Tbsp oil
Turkey, Ground turkey, 93% lean, 8 oz
Onions, raw, 2 cup, chopped
Garlic, 5 clove
Green Peppers (bell peppers), 2 cup, strips
Jalapeno Peppers, 1 pepper
Yellow Peppers (bell peppers), 1 pepper, large
Baby Carrots, raw, 15 medium
Beans, red kidney, 4 cup (14.5oz can, drained)
Whole Canned Tomatoes, 1 can
Tomato Sauce, 2 cup
Beef broth, bouillon, consomme, 4 cup
*Cumin seed, 1 tbsp (
Cocoa, dry powder, unsweetened, 2 tbsp
Cinnamon, ground, 1 tbsp
Chili powder, 1 tbsp
Bob's Red Mill Cracked Wheat (dry), 1 cup
Chop peppers and carrots. Add to pot along with the other ingredients. Bring to a boil and simmer for at least 45 min.
Works well in a crock pot, but make sure you brown the meat first.
Number of Servings: 10
Recipe submitted by SparkPeople user YSKINNY.