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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 2.9 g
  • Cholesterol: 3.5 mg
  • Sodium: 1,075.6 mg
  • Total Carbs: 64.8 g
  • Dietary Fiber: 12.3 g
  • Protein: 20.2 g

View full nutritional breakdown of Perfect Protein Salad calories by ingredient
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Perfect Protein Salad

Submitted by: WANNABTHNAGN29
Perfect Protein Salad

Introduction

This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my life around hope you like it as much as i do..enjoy!

A picture of it coming soon.
This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my life around hope you like it as much as i do..enjoy!

A picture of it coming soon.

Number of Servings: 4

Ingredients

    1 Cup garbanzo beans, rinsed and drained

    1 Cup diced English cucumber

    ½ Cup raw carrots, chopped

    ½ cup red and/ or green bell red pepper

    2 green onions, chopped

    ¼ cup sunflower seeds

    ¼ red onion, diced

    1/8 cup fresh parsley

    1 cup wheat (hard red spring)

    Dressing
    1 cup whey, sweet fluid

    1 cup low fat cottage cheese

    2 T apple cider vinegar

    1tsp crushed garlic

    1 tsp sea salt

    1 tsp black pepper

Directions

In a small bowl, mix together all the dressing ingredients and set aside. Combine the salad ingredients and then pour the dressing over and toss. You can make coleslaw out of this by shredding the carrot, cucumber, bell peppers, onions and parsley in a food processor.


Number of Servings: 4

Recipe submitted by SparkPeople user WANNABTHNAGN29.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I believe this is the same salad that I get at my grocery store. I was so excited to see the receipe. Can not wait to make it. Thank you! - 3/11/09

    Was this review helpful?   yes  No
  • I was thrilled to see this recipe that is carried at our local Kroger. Thanks so much for taking the time to post it. Healthy and delicious! - 2/1/11

    Was this review helpful?   yes  No