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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 5.8 g
  • Cholesterol: 104.1 mg
  • Sodium: 467.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Tasty Salmon Muffins calories by ingredient
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Tasty Salmon Muffins

Submitted by: DGLILBIT

Introduction

From http://www.genaw.com/lowcarb/t
una_muffins.html. I used salmon but tuna could also be used. From http://www.genaw.com/lowcarb/t
una_muffins.html. I used salmon but tuna could also be used.
Number of Servings: 6

Ingredients

    12 ounces of salmon
    2 eggs
    2 tbsp onions
    2 tbsp green bell peppers
    2 ounces cheddar cheese, shredded
    Salt and pepper to taste
    Old Bay Poultry Seasonning

Directions

Preheat oven to 350 F.

Mix all ingredients together and divide amongst 6 well-greased muffin cups. Bake at 350 for 30 minutes until puffed, set and slightly brown around the edges.

I also made mayonnaise dipping sauces (calories not included in this reicpe):
*Garlic, chipotle-lime seasoning, salt and pepper in mayonnaise.
*Dill weed, lemon zest and lemon juice in mayonnaise.

Number of Servings: 6

Recipe submitted by SparkPeople user DGLILBIT.






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Member Ratings For This Recipe

  • HONDABLONDE

    Incredible!
    1 of 1 people found this review helpful
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    even yummy if you use tuna instead -- I do both, depending on which I have on hand. - 11/25/10

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  • LLINDY65

    Very Good
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    Really enjoyed this.... - 3/19/12

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  • REDBIRDFLY


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    Is this CANNED salmon? I have fesh, I think I could med dice it and put in recipe raw because of the 30 cook time. Any opinions? - 2/11/12

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  • BLITHESPIRIT333

    Incredible!
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    We just loved these! I did add a dash of cayenne and some lemon juice to spice it up a bit. We ate them without mayonnaise sauce and really enjoyed them. A keeper! - 4/14/11

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  • PUCHI25


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    Great recipe, made last night and had them for breakfast today! - 7/6/10

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  • WFORSTALL

    Incredible!
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    These were great! - 5/19/10

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  • JUICYSWEETS

    Good
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    these were good. - 1/3/10

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  • CARBOGAST

    Incredible!
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    These are really good. I used frozen seasoning blend which contains chopped onion, red and green peppers. Do you think they would freeze well. I would like to try freezing them but every time I make them they just disappear. My husband could eat all of them in one sitting! - 11/3/09

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  • AMILATIE

    Very Good
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    This was very good. I used egg beaters instead of eggs and it worked well. I did make what I guess was a silly mistake - I used regular salmon steaks, not canned salmon. Mixing is a bit difficult with salmon steaks :-). - 7/22/09

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  • CAROLJEAN

    Very Good
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    Sounds so much easier then making patties, planning to try and share. - 6/4/09

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  • NOMOREYOYO1

    Incredible!
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    Quick, easy and delicious! Will double this recipe next time for take to work lunches. - 6/3/09

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  • LUCYROGERS

    Incredible!
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    Great Recipe! It was easy to prepare, the flavor is outstanding! - 5/18/09

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  • KRISTINM57

    Incredible!
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    Loved these. So easy and really good. Will be making often. Even my picky 15-year old son tried these and ate 2 for lunch and one later!!!! - 4/20/09

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  • JEANY42

    Incredible!
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    another great salmon recipe I just loved this one thank you - 4/15/09

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  • MATEYMATE1


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    Will be trying this tonight. - 3/25/09

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  • CINNAMONDIVA1

    Incredible!
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    Easy recipe and full of flavor. thanks. - 3/22/09

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