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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.4 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.5 g

View full nutritional breakdown of Whipped Fruit Salad calories by ingredient
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Whipped Fruit Salad

Submitted by: STEFERS


A yummy and creamy fruit salad with no added sugar. A yummy and creamy fruit salad with no added sugar.
Number of Servings: 10


    -One 20 oz can Crushed Pineapple in pineapple juice (do not drain!)
    -One 15 oz can Mandarin orange sections canned in water (drained)
    -One container Sugar Free Cool Whip
    -One package Sugar Free Fat Free Jello brand Banana Cream pudding mix
    -1 Cup Grapes
    -1 Cup Strawberries sliced
    -1 Cup Blueberries

    *Makes 10 servings*

    **Any other fruit can be put into this fruit salad except bananas because they get brown and mushy.


Mix all ingredients together in a large bowl

Enjoy right away or refridgerate until needed

*Makes 10 servings*

Number of Servings: 10

Recipe submitted by SparkPeople user STEFERS.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    this was excellent..I made it completely fat free..I used fat free milk..and puddind and cool whip..i put pineapples,oranges,and marchino was great.. kinda like a banana split.. - 3/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was a wonderful dessert! The juice from the pineapple can mixes the banana pudding perfectly. I let this sit covered overnight in the fridge and it was pure decadence the next day! I'll be making this for mom for Mother's Day. Thank you!! - 5/2/10

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  • I took this salad to a pot luck our motorcycle group had and it was a hit. I used sugar free caned mandarin oranges, and put 1cup of kiwi, along with the other fresh fruit. Also mixed the fresh fruit after getting to the pot luck. Bought fat free whip cream but for got it so used reg. w make a

    - 2/28/13

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  • As in Australia... does anyone know what I can substitute for cool whip and the jello - 1/22/13

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  • I like this just as is, but hubby would have liked it a little thicker. Will try that next time. - 10/20/12

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  • this is soo good! but i added two cut apples and three cups of strawberries to sneak in more fruit. i also thought that jelllo white chocalate jello might be tasty and it is. this recipe looked funny to me because u dont add milk but the juice from the pineapples is enough. - 7/30/12

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  • Great recipe! - 3/17/12

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  • i love this and will eat it agn - 2/6/12

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  • I made this for game night, and it went over really well. :) - 3/26/11

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  • Delicious, easy to make and it held up well. I made it the night before and was worried that it might break down, but it didn't. It is also nice to know I can have a good sized serving without going too far overboard. - 11/26/10

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  • This was delicious!! I had to take the grapes out though because my first bite was a sour grape...ugh! I didn't have banana pudding so used french vanilla. - 9/7/10

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  • Yummy; I enjoyed every bite along with my family. Making it for a function on Labor day. - 9/3/10

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  • super yummy - 8/7/10

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  • Sounds good! - 8/2/10

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  • Tastes great! Whole family liked it! - 7/16/10

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  • I make a variation of this all the time, but without the pudding. That sounds excellent. I also throw some chopped dates and a little fresh shredded coconut in, just gives it another texture. - 6/3/10

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  • Dave in cookbook! - 5/30/10

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  • OMG! It's soooo delicious! U did add marchino cherries. I thought the whole package of banana cream pudding was a lot, I needs more fruit added for that much pudding. I tried a bite right after I was done making it and I didn't think it would make it to the bbq. Oh, it might be good with pecans - 5/24/10

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  • This was DELICIOUS! I threw in a mess of different fruit. Only thing I didn't use the whole package of banana cream mix or cool whip,only because I don't really like banana cream & the whole package of cool whip wasn't need in my opinion but it all depends on how much fruit you use.
    A+ recipe still - 5/5/10

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  • Very easy & tasty - 3/28/10

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  • This will be a family favorite. Love it!!!!! - 3/21/10

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  • Wonderful. I keep it on hand for when I need something sweet. I usually don' put in the fresh fruit because it is so expensive this time of year. Looking forward to usinglots of fresh fruit this sprin/summer. - 2/6/10

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  • I make a similar side dish, but with bananas! (I love them!) =) - 12/24/09

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  • Thank you for posting this recipe, I have been looking for one like it. In the past, I have made this with light fruit cocktail, pineapple and mandarin oranges. I will be making this week for a company pot-luck. Thank you again! :-) - 12/21/09

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  • Great salad and easy to make! - 12/18/09

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