Chicken with black beans and tomatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 4.8 g
  • Cholesterol: 45.8 mg
  • Sodium: 451.7 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Chicken with black beans and tomatoes calories by ingredient
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Submitted by: JACKIE4019


Number of Servings: 5

Ingredients

    2 t olive oil
    1 lb chicken thigh, skin and bone removed
    3/4 cup chopped onion
    1/4 t salt
    1/4 t pepper
    1 15 oz can tomatoes with chipolte
    1 15 oz can black beans rinsed and drained


Directions

Heat olive oil in large skillet. De bone and skin chicken thighs (breast can be used). Add chicken and onion to pan. Cook until chicken is done. Add the rest of ingredients. Warm through. Serve over rice.

Number of Servings: 5

Recipe submitted by SparkPeople user JACKIE4019.





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