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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 353.3
  • Total Fat: 9.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 2,260.9 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 16.6 g
  • Protein: 20.2 g

View full nutritional breakdown of Turkey Bean Chili calories by ingredient
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Turkey Bean Chili

Submitted by: JULIE1319

Introduction

An easy, warming chili for parties or cold winter nights. Make double and freeze some for a night you don't want to cook. For a vegetarian version, eliminate the ground turkey and add more beans. An easy, warming chili for parties or cold winter nights. Make double and freeze some for a night you don't want to cook. For a vegetarian version, eliminate the ground turkey and add more beans.
Number of Servings: 8

Ingredients

    Beans, pinto, 4 cup
    Garlic, 6 cloves
    Olive Oil, 3 tbsp
    Chili powder, 6 tbsp
    Cumin seed, 2 tbsp
    Pepper, black, 2 tbsp
    Salt, 2 tbsp
    Canned Tomatoes, 2 can
    Pepper, red or cayenne, 1.5 tbsp
    Beans, black, 2 cup
    Onions, raw, 2 cup, chopped
    Turkey, Ground turkey, 93% lean, 8 oz
    Tomato Paste, 1 can (6 oz)
    Yellow Sweet Corn, Frozen, 1 cup kernels

Directions

Brown ground turkey in 2 tbsp of olive oil. Dice 2 medium onions (makes about 1 cup) and 6 cloves of garlic. Add to turkey and saute until soft. Add spices and stir. Add two large cans of tomatoes, crushed into smaller pieces, and all liquid. At same time, add 1 regular can each of black beans and pinto beans, including liquid. Add tomato paste and stir until completely mixed in. Add 1 cup of frozen corn kernels and stir. Cook for at least 45 minutes on medium heat, stirring occasionally. For best taste, cook at least 90 minutes. Can add chili powder, cayenne and/or cumin if spicier chili is desired.

If desired, serve with chopped onion, shredded Jack cheese, or no-fat sour cream (those calories not included in recipe). Can also serve over brown rice.

Makes 8 2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JULIE1319.






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