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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 347.4
  • Total Fat: 10.3 g
  • Cholesterol: 26.6 mg
  • Sodium: 363.3 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Smith's Knoeffla Soup calories by ingredient
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Smith's Knoeffla Soup

Submitted by: SMITHASMITH

Introduction

This is our own healthier version of german dumpling soup. This is our own healthier version of german dumpling soup.
Number of Servings: 8

Ingredients

    1 large Onion - chopped
    3 Celery stalks - chopped
    3 Carrots - chopped
    3 Potato's - peeled and diced
    15 cups Vegetable broth
    1 can Light Coconut Milk

    Dough:
    1 1/2 cup All Purpose Flour
    1/2 tsp Baking Powder
    1/2 cup Light Soy Milk (or regular if your not lactose intolerant)
    1 Egg

Directions

Put flour and baking powder in a bowl, beat egg and milk together, then add to flour mixture. Mix until you have a soft dough.

Saute onion, carrot and celery until soft.

Add broth and bring to a boil.

Add potato's and return to a boil. Reduce heat to medium and cook until potato's are tender - about 10 minutes.

While the potato's are cooking, start adding the dough by tearing off pieces about the size of a dime; drop into boiling water until you have used all the dough.

Add coconut milk and simmer for 15 minutes to incorporate.

Makes a lot of soup, I haven't portioned it out, but I would say at least 8 large servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SMITHASMITH.






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