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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 1.0 g
  • Cholesterol: 106.4 mg
  • Sodium: 418.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 44.6 g

View full nutritional breakdown of Turkey Ragout calories by ingredient
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Turkey Ragout

Submitted by: BREES25


Number of Servings: 4

Ingredients

    1.5 lb boneless, skinless, turkey breast cut into 2 inch pieces
    2 cloves garlic, minced
    2 small zucchini, sliced in 1/2 in slices
    1 can (14.5 oz) unsalted, diced tomatoes with juice
    1/2 tsp sea salt
    1/2 tsp black pepper
    1/2 tsp thyme
    1/2 tsp oregano

Directions

1. Spray a large skillet with cooking spray and place over medium heat. Add turkey and brown for 2 to 3 minutes. Turn turkey pieces with spatula and add garlic, zucchini, tomatoes, and remaining seasonings.
2. Saute for 5 minutes, stirring once of twice so that the meat is browned on top and the veggies begin to sizzle. Cover with a lid, turn heat to low ad simmer for 10 to 12 minutes.
3. Serve with pasta or bread.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BREES2.






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Member Ratings For This Recipe

  • Really Good!! Also works well with chicken...my girlfriend & I are just wowed! (Just add a small baguette & glasses of wine...) - 11/11/08

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