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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 3.5 g
  • Cholesterol: 73.7 mg
  • Sodium: 98.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.7 g

View full nutritional breakdown of Rice Pilaf with Shrimp calories by ingredient
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Rice Pilaf with Shrimp

Submitted by: NHSTITCHER

Introduction

This is a DIABETIC recipe.

I did NOT measure the rice, shrimp, cabbage or cauliflower exactly.
This calls for GREEN ONION WHICH I CAN NOT FIND ON THE SPARK LIST
This is a DIABETIC recipe.

I did NOT measure the rice, shrimp, cabbage or cauliflower exactly.
This calls for GREEN ONION WHICH I CAN NOT FIND ON THE SPARK LIST

Number of Servings: 6

Ingredients

    2 cups COOKED Brown Rice, long grain,
    1 cup red Pepper chopped
    5 GREEN Onions chopped
    1 cup Mushrooms,sliced
    4 cloves Garlic
    1 minced chili pepper
    8 ozs uncooked fresh or frozen Shrimp
    1 cup Cauliflower flowerettes
    1 cup Cabbage, shredded
    1 cup Bean sprouts
    Oil for stir frying

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Directions

1. In skillet or wok add oil, garlic, GREEN onions, red bell pepper and sliced mushrooms. Saute about 2-3 minutes. Add cabbage, cauliflower, saute another 5 minutes. Add shrimp and cook until shrimp is cooked.

2. Add rice, mix well.

3. Add bean sprouts and mix again.

Serve hot.


Number of Servings: 6

Recipe submitted by SparkPeople user NHSTITCHER.





TAGS:  Fish | Dinner | Fish Dinner |

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