Power Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.7
  • Total Fat: 8.6 g
  • Cholesterol: 27.4 mg
  • Sodium: 55.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 19.3 g

View full nutritional breakdown of Power Chicken calories by ingredient
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Submitted by: PHITNPHAT

Introduction

I love this recipe because it is tasty and you get in all sorts of healthy stuff like your veggies, lean protein, healthy fats, and whole grains. I love this recipe because it is tasty and you get in all sorts of healthy stuff like your veggies, lean protein, healthy fats, and whole grains.
Number of Servings: 6

Ingredients

    2 boneless skinless chicken breasts
    2.5 cups Brown Rice
    2 cups black beans
    ½ cup red onion
    2 cloves garlic
    3 tbsp cup olive oil
    ½ cup red or yellow peppers
    1 carrot
    1 cup broccoli
    1 cup zucchini

Directions

Heat olive oil, diced red onion, and minced garlic over med-high heat. Add chicken breast and pan-sear. I like to dice my chicken into chunks

Cook brown rice with water or chicken-broth for added amino acids.

Heat black beans .

Add chopped veggies to chicken. Let veggies soften and absorb flavors from the chicken. Add black beans and cover with brown rice. Mix together over high heat and package for leftovers all week.

Number of Servings: 6

Recipe submitted by SparkPeople user PHITNPHAT.





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  • 1 of 1 people found this review helpful
    Easy to make and good to eat.. I did not have broccoli but used everything else. It was a good for my lunches for the week. - 1/21/10

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  • This is the first time, I visited at your site and became your fan. You are bookmarked. Please keep on posting.your recipes collection is very good.specially i like your<a href="http://www.recipeslearn.com/easy-ras
    malai-recipe-homemade">rasmalai recipe</a> thanks for sharing this recipe. - 6/7/15

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  • My son and I really loved this recipe. He added curry but I added pepper to it. - 3/19/11

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  • I will cook that on monday. Thank you. - 11/28/10

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  • I really liked this dish. Very quick to prepare once I had my ingredients ready. Really filling. I added some diced tomato. Son said it would be good rolled up in a flour tortilla. - 1/17/10

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  • I am going to try this for sure! Thanks for sharing! - 11/11/08

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