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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.2
  • Total Fat: 6.2 g
  • Cholesterol: 182.0 mg
  • Sodium: 832.2 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 53.6 g

View full nutritional breakdown of Norwegian pollock "beef" with onions calories by ingredient
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Norwegian pollock "beef" with onions

Submitted by: TELERIE

Introduction

This is a traditional Norwegian recipe for an everyday meal. It is served almost weekly in our house This is a traditional Norwegian recipe for an everyday meal. It is served almost weekly in our house
Number of Servings: 4

Ingredients

    800 g fillets of saithe/coalfish or atlantic pollock
    salt and white pepper

    2 large onions (white/red) sliced and fried to "jam"
    1 tsp sugar/salt mix for onions

    Grated carrots with a squeeze of lemon
    500 g potatoes (boiled)
    Optional: low fat sour cream

Directions

Cut the fish into 4 portions and sprinkle with salt & white pepper. Set aside until the onions and potatoes are almost done.
Boil potatoes until tender.
Slice onions, place in a bowl mix in sugar/salt and let rest for a few minutes. In a non-stick pan fry the onions in 1/2 the cooking oil on low heat until they are soft, sweet almost like jam.
Fry the fish in another non-stick pan on moderate heat until done (both sides)
Grate carrots. Squeeze lemon juice over carrots to prevent mis-coloring.
Optional (not included): low fat sour cream

Number of Servings: 4

Recipe submitted by SparkPeople user TELERIE.






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Member Ratings For This Recipe

  • how much oil? I don't see it listed. do you just serve the boiled potatoes on the side with the carrots? mash? - 5/11/11

    Reply from TELERIE (5/11/11)
    I use a tiny amount of oil, just enough to coat so the fish doesn't stick to the pan. I normally serve plain boiled potatoes on the side, along with raw grated carrots. Mash might also work. I sometimes add a dollop of low fat sour cream to the potatoes to taste... I do hope you enjoy it.


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