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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 13.4 g
  • Cholesterol: 48.1 mg
  • Sodium: 997.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Whiting chowder calories by ingredient
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Whiting chowder

Submitted by: ZOEMOM37

Introduction

I just threw this together in the slow cooker and it was a hit with my family. I just threw this together in the slow cooker and it was a hit with my family.
Number of Servings: 8

Ingredients

    Broccoli, frozen, 1 package (10 oz)
    *Creamed Corn, 2 cup
    Whiting (fish), 3 fillet
    Capers, canned, 125 grams
    Sage, ground, .5 tsp
    Pepper, black, 1 tsp
    Sour Cream, 2 cup
    *Campbell's low sodium chicken broth, 4 cup *Lemon Juice, .5 fl oz

Directions

Add all the ingredience, exept the sour cream, to the slow cooker and turn on high. Let cook for about 2 hours and turn to low.

Just before serving add the sour cream and mix in.

We ate it just like that. It could be served over rice or potatoes.

Number of Servings: 8

Recipe submitted by SparkPeople user ZOEMOM37.





TAGS:  Fish |

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Member Ratings For This Recipe

  • I think this would be a good base for other crockpot chowders, with some modifications. The capers were really strong and combined with the whiting it was really overwhelming. I liked the idea of serving it over potatoes and using creamed corn. Next time I'll use tilapia and leave out the capers. - 11/5/09

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