SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 68.1
  • Total Fat: 0.5 g
  • Cholesterol: 10.2 mg
  • Sodium: 160.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes calories by ingredient
Report Inappropriate Recipe

Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes

Submitted by: RUMBAMEL

Introduction

I just changed the apple butter to 3 tablespoons of applesauce. My kids loved these. My 3.5 year old son ate 2.5 of them with a little light whipped cream, cinnamon and walnuts on top. I just ate it plain. It makes 20 single pancakes. I just changed the apple butter to 3 tablespoons of applesauce. My kids loved these. My 3.5 year old son ate 2.5 of them with a little light whipped cream, cinnamon and walnuts on top. I just ate it plain. It makes 20 single pancakes.
Number of Servings: 20

Ingredients

    -9 oz whole wheat flour (1 cup is 4.5 oz)
    -4 t baking powder
    -1 t baking soda
    -1/2 t ground nutmeg
    -1/2 t ground ginger (I found this to be a bit strong, but it's up to you)

    -1/4 c packed light brown sugar
    -1 egg yolk
    -1 cup canned packed pumpkin like Libby's
    -3 T unsweetened applesauce
    -2 C skim (nonfat) milk

    -3 egg whites

Directions

In a large bowl whisk your dry ingredients: flour, baking powder and soda, and spices and set aside.

In another bowl mix your egg yolk, pumpkin, brown sugar and apolesauce.

Stir the milk in the pumpkin mix.

All at once add the pumpkin mix to the dry ingredients and mix just until combined.

In a medium bowl blend the egg whites until light and fluffy. Fold into the other batter.

Using a 1/4 measuring cup ladle into a hot (med/low heat) griddle or skillet, lightly sprayed with cooking spray like Pam. Cook until almost dry on one side then flip.

Makes 20 pancakes. 1 pancake is a serving.

Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user RUMBAMEL.






Great Stories from around the Web


Rate This Recipe