Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 10.5 g
  • Cholesterol: 44.6 mg
  • Sodium: 665.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.5 g

View full nutritional breakdown of HEALTHY Mexican Casserole calories by ingredient
Report Inappropriate Recipe

HEALTHY Mexican Casserole

Submitted by: PENNIF

Introduction

My best friend and I used to make this ALL the time when we first started college. Easy, quick, and really good!! I used 96% lean beef for less fat and calories, but there was no option for that, so if you use the leaner beef then you'll come out a little better. Also if you use the 2% cheese, then you'll come out better on fat too. I just don't like the taste of it with the dish. My best friend and I used to make this ALL the time when we first started college. Easy, quick, and really good!! I used 96% lean beef for less fat and calories, but there was no option for that, so if you use the leaner beef then you'll come out a little better. Also if you use the 2% cheese, then you'll come out better on fat too. I just don't like the taste of it with the dish.
Number of Servings: 12

Ingredients

    1 lb 96% lean ground beef
    1 12-oz can PET fat-free evaporated milk
    2 cans Campbell's 98% fat free cream of chicken soup
    2 cups (or one package) Kraft Four Cheese Mexican blend
    6 servings Tostitos Light Tortilla Chips (about 36 chips, or as much as you want, but the calculation is for 6 servings)
    Sliced jalepenos (optional)

SparkPeople Sponsored Video


Directions

Preheat oven to 350 degrees. Season, brown, and drain beef. Add both cans of soup and evaporated milk to the beef, and stir. In a 13X9 pan, layer 1/2 of the beef mixture, 1/2 the chips (jalepenos on top if you want them), and 1/2 the cheese. Repeat for second layer. Bake in oven for 10-15 minutes until the cheese melts.

Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PENNIF.






Great Stories from around the Web


Rate This Recipe