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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.2
  • Total Fat: 2.6 g
  • Cholesterol: 136.6 mg
  • Sodium: 1,076.6 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 48.0 g

View full nutritional breakdown of Pollock with a mexican twist calories by ingredient
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Pollock with a mexican twist

Submitted by: TELERIE

Introduction

Healthy and quick way to make saithe/coalfish or pollock Healthy and quick way to make saithe/coalfish or pollock
Number of Servings: 4

Ingredients

    600 g pollock, saithe/coalfish
    Mild or medium salsa (~300 g)
    1 leek
    2 cans of baked beans in tomato sauce
    salt/pepper
    Squeeze of lemon

Directions

Cut the fish into smaller pieces, add salt, pepper and a squeeze of lemon

Cut leek into rings

In a large pan, add leeks, salsa and beans.
Bring to boil, lower heat.

Add fish to the pan, put a lid over it and let it simmer until fish is done (flaky), approx. 5 min

Serve with a green salad and whole-wheat bread (not included in the nutritional information)

Number of Servings: 4

Recipe submitted by SparkPeople user TELERIE.






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