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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 2.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 143.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.5 g

View full nutritional breakdown of FRUIT SMOOTHIE calories by ingredient
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FRUIT SMOOTHIE

Submitted by: LUANNE9

Introduction

MIXED FRUIT ANYTIME SMOOTHIE MIXED FRUIT ANYTIME SMOOTHIE
Number of Servings: 1

Ingredients

    IN A BLENDER ADD 1 CUP OF MILK 1/2 CUP OF FROZEN STRAWBERRIES , 1/2 CUP OF FROZEN PINEAPPLE AND 2 TBLS OF WALDEN FARMS CALORIE FREE CHOCOLATE DIP. BLEND TOGETHER POUR IN CUP AND ENJOY WITH SPOON OR WIDE WHOLED STRAW. THIS IS VERY THICK, YOU CAN EVEN PUT THIS IN THE FREEZER AND IT WILL BE EVEN MORE LIKE ICECREAM. ADDITONAL OPTIONS FOR THIS IS TO USE YOUR IMAGINATION.....

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LUANNE9.





TAGS:  Poultry |

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