Mexican Chicken and Rice Skillet

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 3.6 g
  • Cholesterol: 36.7 mg
  • Sodium: 898.2 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 22.2 g

View full nutritional breakdown of Mexican Chicken and Rice Skillet calories by ingredient
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Submitted by: NANCYJAC


Number of Servings: 6

Ingredients

    2 cups (dry measure) brown rice
    1/2 large onion, chopped
    1 large pablano pepper, seeded and chopped
    1 lb boneless, skinless chicken breast
    1 can diced tomatoes with green chilies
    1 can corn
    1 can red or black beans, rinsed and drained
    Chili powder or other seasonings to taste

Directions

Cook rice.

Spray a large skillet with non-stick spray and saute onions and pepper until they just begin to soften. Cut chicken into bite size pieces and add continuing to saute for about 5 more minutes. Stir in rice and continue cooking for about 2 minutes more, stirring frequently. Add tomates with chilies, corn, and beans. Stir, cover, and cook on low to medium heat until thoroughly heated. Season with chili powder or other seasoning as desired just before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYJAC.





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