Asian Style Steak

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.2
  • Total Fat: 9.8 g
  • Cholesterol: 56.7 mg
  • Sodium: 577.8 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 29.8 g

View full nutritional breakdown of Asian Style Steak calories by ingredient
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Submitted by: BONMARCHE

Introduction

A slow cooker recipe from Sandra Lee's Food TV show. A slow cooker recipe from Sandra Lee's Food TV show.
Number of Servings: 6

Ingredients

    1 1/2c. Kraft Minute Whole Grain Brown Rice
    3 1/2c. beef stock (low sodium)
    1 1/2 pound flank steak
    1 pkt Szechwan mix (or Kung Pao mix)
    1 1/2c. frozen peas
    2 scallions sliced
    1 T. soy sauce (low sodium)
    3 T Teriyaki sauce

Directions

Combine rice and beef stock. Place in bottom of slow cooker.

Cut steak against the grain into thin strips. Sprinkle 1T szechwan mix on steak. Place on top of rice mixture.

In a bowl, combine peas & scallions. In small bowl, mix the rest of the szechwan mix, soy sauce, and teriyaki sauce. Pour over peas and mix. Pour pea mixture over beef in crock pot.

Cover & cook on low 3 - 5 hours.

Serves 6 generously.

Number of Servings: 6

Recipe submitted by SparkPeople user BONMARCHE.





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