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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.2
  • Total Fat: 11.1 g
  • Cholesterol: 34.2 mg
  • Sodium: 1,010.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.4 g

View full nutritional breakdown of Warm You Up Chicken Tortilla Soup calories by ingredient
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Warm You Up Chicken Tortilla Soup

Submitted by: CHENIA

Introduction

Great for cold nights! This "stew" will warm you up from the inside out! Great for cold nights! This "stew" will warm you up from the inside out!
Number of Servings: 6

Ingredients

    1 large carton chicken broth (aprox 4 cups)
    3 boneless, skinless chicken breast halves cut up into bite size pieces.
    1/2 large onion, chopped
    3 carrots, chopped
    2 small/med zucchini chopped
    1 cup frozen corn (Trader Joes fire roasted if you can find it)
    1/2 tsp ground cumin
    2 cloves garlic, minced
    1 8oz can tomato sauce
    2 16 oz cans diced tomatoes, undrained
    1 4 oz can diced green chilies
    2 tbsp dried parsley
    1 tsp dried oregano
    6 oz tortilla chips, divided
    1 tbsp canola oil


Directions

Saute onion, garlic and cumin in oil until soft. Add in chicken and broth to pan and bring to a boil. Let chicken simmer until cooked through, about 15 minutes. Add in cans of sauce and diced tomato, green chilies, zucchini, carrots, corn, chili powder, parsley, and oregano.
Let simmer about 45 minutes or until veggies are tender and flavors have developed.
Divide chips into 6 bowls and ladle soup over chips.
Add cheese or sour cream for garnish (not counted in Nutritional info)

Number of Servings: 6

Recipe submitted by SparkPeople user CHENIA.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very good. I would only use one can of tomatoes next time. - 1/19/09

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  • Really good! I used boneless skinless chicken thighs instead. Just what I had on hand. - 10/1/13

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  • Excellent! - 1/10/12

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  • yaak dont like this soup - 2/8/10

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  • The armoa is wonderful. Tasted while still cooking delicious. Especially like because my daughter is vegitarian - so I got everything going then separated some for her and added the chicken for the rest of us. - 1/20/10

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  • This was very good, not quite what I was looking for, but it was still delicious! - 1/5/10

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  • I had some salsa which was near its "use by" date so substituted a cup of that for the tomato sauce--otherwise made this exactly as stated. Will make it again too! - 8/30/09

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  • I made this soup last night and thought it was fantastic!!! Because of a posters comment to only use one can of tomatoes, I did the same...but next time I will use the second can :) I like a lot of red in my tortilla soup...I ended up garnishing it with salsa, cheese, and sour cream!! Thank you!!! - 5/7/09

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  • This recipe is delicious! It is better than any restaurant tortilla soup I've had! I added shredded cheese and sliced avocado on top and I also used fire-roasted diced tomatoes. Yummy! - 12/22/08

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  • Good for a rainy day meal. Even better the second or third day if it lasts that long. - 12/18/08

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  • love it - 12/1/08

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  • I made this recipe today, my family loved it!! - 11/16/08

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