Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 309.4
- Total Fat: 15.5 g
- Cholesterol: 93.9 mg
- Sodium: 510.2 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.0 g
- Protein: 37.2 g
View full nutritional breakdown of Metiterranean Salmon calories by ingredient
Metiterranean Salmon
Submitted by: JDLANDERIntroduction
Something a little different. Don't over cook or it will be too dry. Adapted from Southern Living April, 2006. Something a little different. Don't over cook or it will be too dry. Adapted from Southern Living April, 2006.Number of Servings: 6
Ingredients
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1.75 oz. salmon fillet
3/4 tsp. lemon pepper
3/4 tsp. dried dill weed
1/4 tsp. salt
1/2 c. coarsely chopped sun-dried tomatoes
1 (2.25 oz) can sliced ripe balck olives, drained
2 oz. fat free crubled feta cheese
1/4 c. pine nuts, toasted
Directions
Place each salmon fillet on heavy duty foil. Sprinkle evenly with lemon pepper, dill and salt. Top with tomatoes, olives, feta cheese and pine nuts. Fold foil over fillets and roll up to seal. Place foil packet seam side up on a baking sheet.
Bake at 400 fir 18-20 min. or until fish flakes with a fork. Do not over cook!
Serves approx. 6.
Number of Servings: 6
Recipe submitted by SparkPeople user JDLANDER.
Bake at 400 fir 18-20 min. or until fish flakes with a fork. Do not over cook!
Serves approx. 6.
Number of Servings: 6
Recipe submitted by SparkPeople user JDLANDER.
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